Description
Taking Metformin involves the regular consumption of a prescription medication primarily used for managing type 2 diabetes. Metformin helps control blood sugar levels and can also be prescribed for polycystic ovary syndrome (PCOS) and other conditions.
Time Commitment
2 minutes
Suggested Frequency
As prescribe by your doctor
Time of Day
Morning and/or evening
How to Do It
- Follow Prescription: Adhere strictly to the dosage and timing as prescribed.
- Meal Coordination: Take with meals to minimize stomach upset.
- Monitor Blood Sugar: Regularly check blood sugar levels, if directed.
- Doctor Consultations: Regularly consult with a healthcare provider for monitoring and adjustments.
Required Equipment
- Metformin medication.
- Blood sugar monitoring device (if required).
Benefits
- Helps control blood sugar levels in type 2 diabetes.
- May reduce the risk of diabetes-related complications.
- Potential benefits in weight management.
- Emerging research on anti-aging and cancer prevention effects.
Why it works
Metformin decreases glucose production in the liver, increases insulin sensitivity, and enhances glucose uptake by muscles.
Possible Side Effects
- Gastrointestinal issues (e.g., diarrhea, nausea).
- Risk of vitamin B12 deficiency with long-term use.
- Rarely, can lead to lactic acidosis, a serious condition.
Tips
- Stay hydrated and maintain a balanced diet.
- Metformin is usually taken 30 mins before meal to regulate insulin level in preparation to food intake.
- Inform the doctor about any other medications or supplements being taken.
- Be aware of signs of hypoglycemia (low blood sugar) and how to manage it.
Supporting Studies and Articles
- Inzucchi, S. E., Lipska, K. J., Mayo, H., Bailey, C. J., & McGuire, D. K. (2014). Metformin in patients with type 2 diabetes and kidney disease: a systematic review. JAMA, 312(24), 2668-2675. Link
- Campbell, J. M., Bellman, S. M., Stephenson, M. D., & Lisy, K. (2017). Metformin reduces all-cause mortality and diseases of ageing independent of its effect on diabetes control: A systematic review and meta-analysis. Ageing Research Reviews, 40, 31-44. Link
- Valencia, W. M., Florez, H., & How to prevent the microvascular complications of type 2 diabetes beyond glucose control. BMJ, 356, i6505. (2017). Link
- Rena, G., Hardie, D. G., & Pearson, E. R. (2017). The mechanisms of action of metformin. Diabetologia, 60(9), 1577-1585. Link
- Samaras, K., Makkar, S., Crawford, J. D., Kochan, N. A., Wen, W., Draper, B., Trollor, J. N., Brodaty, H., Sachdev, P. S. (2020). Effects of Metformin on Brain and Cognitive Function: A Systematic Review. CNS Drugs, 34(8), 773-796. Link
